• coconut milk
    Beauty,  Blog,  Health

    Benefits and uses of coconut milk

    Coconut milk is considered a miracle liquid in most parts of the world. This not without some good reasons. Coconut milk popularity has continued to rise over time. Apart from it being a tasty alternative to cow’s milk, coconut milk has great health benefits to its users. If you want to learn more about this wonder milk, its uses and benefits, this article is meant for you. What is coconut milk? Let not the name confuse you. Coconut milk is not actually dairy milk as the name suggests. It’s a liquid extracted from mature coconuts found in coconut trees. To get the milk, you will need to grate the inner…

  • festive table and people eating
    Blog,  Health

    8 foods that will make your teeth healthier

    While it is really helpful to have a habit of cleaning your teeth through brushing and flossing every after meal, when you wake up or just before you sleep, studies have shown that there are certain foods which may aid in maintaining the health of your teeth. Contrary to the usual list of food which does damage your teeth like candies, there are also foods which are actually good for your teeth. Listed below are eight foods known to be effective in improving or maintaining good oral health. 1. Sugarless Gum Although being sugarless is a factor for good oral health, it is not the primary advantage of chewing this…

  • man leg pain
    Blog,  Health,  Lifestyle

    6 foods to help your joints and relieve your pain and inflammation

    Joint pain is a common problem for many people. Whether it’s because of a chronic condition like arthritis, tendinitis and joint overuse, or any other issue, joint pain can seriously impact your quality of life. While there are a variety of pharmaceutical products that can help with joint pain and inflammation, there are also quite a few all-natural foods you can eat that will help relieve your joint pain and inflammation. In this article, we’ll look at our top picks, and discuss the health benefits of each one. If you’re suffering from joint pain, you won’t want to miss this article! 1. Turmeric Turmeric grows naturally in India, and has…

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