Being physically fit and healthy encompasses a lot of things. It involves how you feel, what you feel and your overall health. Physical fitness and health can’t be measured by muscles and abs alone. In fact, those are not the primary measure of health and fitness. Some of the steps are hidden but quite visible in our blood tests, pressure and even cholesterol levels. Body Fat Distribution Storing fat in the body is a delicate issue, and it can give us a glimpse into whether you are overweight, underweight or within a normal weight range. Some people store their weight in the waist and belly. They are called apple body…
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Subscriptions you should keep when you go traveling
Subscriptions to apps can be expensive but on a monthly plan, they can work out to be affordable and worth it, especially if you use the app often to get your money’s worth. Listed below are some subscriptions that are worth keeping, even if you travel abroad. 1. Insurance One of the most important things to maintain when you leave home is your health and travel insurance. Some countries can be expensive if you happen to find yourself in an emergency room, so keeping up your insurance payments is worth it in case something untoward and unexpected happens to you or your traveling partner. If all goes well on your…
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Why go online for your wardrobe overhaul?
There comes a time when many of us decide that our clothing collection looks worn, dated, or both, and we decide to invest in a wardrobe overhaul. However, depending on how many items you need to replace, this can prove to be very costly. Of course, we all want to be on top of the latest fashion trends and have a wardrobe that we can be proud of, but sometimes your finances can get in the way of this. The good news is that there are ways in which you can save money on the cost of the purchases you make to revive your wardrobe. This means that you can…
