The past few months have been difficult for everyone, especially during the COVID-19 pandemic. Its effect on people and the economy is evident, as many people needed to adjust their work and home routines. These changes have been disorienting, confusing, and caused a lot of uncertainties. Protecting your family and finances most likely became a priority and took most of your time and energy. It’s crucial to remember that it is equally essential to safeguard your mental health. Learning to cope with stress healthily will make you more resilient. Don’t forget to relax, unwind, and have fun once in a while. Especially during times of immense stress, relaxing and taking…
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When is drinking a problem? 7 signs you might need to stop
Drinking alcohol is an extremely common pastime for adults aged 21 and over. However, that does not mean that alcohol isn’t addictive, and it may be sometimes difficult to spot a drinking problem. Here are 7 signs that drinking may be a problem and that you or someone else should stop drinking alcohol. 1. Other People Have Told You That You Have a Drinking Problem One of the first signs that you have a drinking problem is that others have told you that they are worried about your drinking. This could be both a full blown intervention or even just mentioning it in passing. Remember, your friends and family just…
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8 foods that will make your teeth healthier
While it is really helpful to have a habit of cleaning your teeth through brushing and flossing every after meal, when you wake up or just before you sleep, studies have shown that there are certain foods which may aid in maintaining the health of your teeth. Contrary to the usual list of food which does damage your teeth like candies, there are also foods which are actually good for your teeth. Listed below are eight foods known to be effective in improving or maintaining good oral health. 1. Sugarless Gum Although being sugarless is a factor for good oral health, it is not the primary advantage of chewing this…
