• woman pours red wine into glass
    Blog,  Health,  Lifestyle

    When is drinking a problem? 7 signs you might need to stop

    Drinking alcohol is an extremely common pastime for adults aged 21 and over. However, that does not mean that alcohol isn’t addictive, and it may be sometimes difficult to spot a drinking problem. Here are 7 signs that drinking may be a problem and that you or someone else should stop drinking alcohol. 1. Other People Have Told You That You Have a Drinking Problem One of the first signs that you have a drinking problem is that others have told you that they are worried about your drinking. This could be both a full blown intervention or even just mentioning it in passing. Remember, your friends and family just…

  • festive table and people eating
    Blog,  Health

    8 foods that will make your teeth healthier

    While it is really helpful to have a habit of cleaning your teeth through brushing and flossing every after meal, when you wake up or just before you sleep, studies have shown that there are certain foods which may aid in maintaining the health of your teeth. Contrary to the usual list of food which does damage your teeth like candies, there are also foods which are actually good for your teeth. Listed below are eight foods known to be effective in improving or maintaining good oral health. 1. Sugarless Gum Although being sugarless is a factor for good oral health, it is not the primary advantage of chewing this…

  • pregnant woman touching her belly with hands
    Blog,  Health

    Useful tips to manage pregnancy effectively

    How to manage pregnancy? This question is bound to arise if you are a first-time mother, and we are pretty sure, you will have a lot of questions. Careful pregnancy management is recommended, because a careless attitude can lead to unnecessary complications. Generally, during pregnancy, you are more likely to experience, nausea, back pain, joint pain and many other symptoms and you need to avoid them in order to stay fit. As soon as you learn about your pregnancy, you should start managing it week by week for a smooth birthing process, which is healthy for both the mother and the baby. In this article, we are going to discuss…

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