pregnant woman touching her belly with hands
Blog,  Health

Useful tips to manage pregnancy effectively

How to manage pregnancy? This question is bound to arise if you are a first-time mother, and we are pretty sure, you will have a lot of questions. Careful pregnancy management is recommended, because a careless attitude can lead to unnecessary complications.

Generally, during pregnancy, you are more likely to experience, nausea, back pain, joint pain and many other symptoms and you need to avoid them in order to stay fit. As soon as you learn about your pregnancy, you should start managing it week by week for a smooth birthing process, which is healthy for both the mother and the baby.

In this article, we are going to discuss few important and generic ways of pregnancy management tips which would make you more informed, and will ultimately help you approach your pregnancy with care.

Maintain your health

During pregnancy, you should follow a balanced and healthy diet, make sure to take plenty of rest and exercise regularly. Take pregnancy-friendly supplements if you think you need it. However, do not forget to consult your doctor regarding the supplement.

Manage your stress

Stop being a superwoman especially during your pregnancy, learn to say ‘no’ and ask your friends and family members for help. Cut down on activities and join yoga classes or any other deep breathing exercise session. Your emotional well being is as important as your physical health, therefore, never neglect the emotional aspect.

Consult doctor to review your medication

It is recommended to consult your doctor, make sure to inform him about all the medicines you intake, figure out the medicine that could affect your pregnancy and if possible replace them with pregnancy-friendly medicine.

Maintain balanced sleep position

You need to be extremely careful in your sleeping position, make sure to sleep on your side, avoid sleeping on your back and use the body pillow for pregnancy to avoid back pain and other complications. It is very likely to experience lower back pain which could be acute sometimes; a pregnancy support pillow works magic on it.

Avoid alcohol

Although you might think to consume a glass of wine after dinner is not harmful, however, we suggest you avoid alcohol completely. Taking alcohol during pregnancy can cause serious mental and physical complication to the baby. In fact, how much intake of alcohol is harmless is yet to be defined by medical science, therefore, we suggest you say ‘no’ to alcohol.

Decrease the amount of caffeine

Certainly, you can take a little amount of coffee during your pregnancy; however, it is advisable to cut down on it. 2 cups of coffee per day are considered to be healthy. An excessive amount of coffee intake can lead to miscarriage. So be watchful and consume it sparingly.

Choose your food wisely

During pregnancy, you should be very careful about your diet regime, certain foods you need to avoid such as unpasteurized cheeses, unpasteurized milk, eggs, under-cooked fish items and try to exclude swordfish, tuna steak and king mackerel from your diet chart. Stay away from food items that are likely to contain metal and contaminated with bacteria, this can be fatal for your baby.

No smoking

If you are a regular smoker, then learn to live without the cigarette for at least nine months. Smoking during pregnancy is like putting a cigarette in your baby’s lip and asking him to have a puff. Through smoking, you are likely to pass dangerous nicotine and carbon monoxide to your baby. Also, avoid passive smoking, stay away from smokers or request them to smoke at a distance.

Stay away from animals

It is advisable to stay away from animals, being close to animals can lead to infection, which can cause severe brain damage to your baby, if you have pets in your home, then stay away from them and if possible keep them away from your living space.

Maintain correct position

During pregnancy, just keep a check on how you stand and sit, consider using the body pillow for pregnancy regularly, this is the surest way to avoid complications and other related symptoms.

Drink coconut water

Coconut water can help you eliminate the chances of heartburn which is a common occurrence during pregnancy. Coconut water can also cure inflammation and easy digestive track.

Stay hydrated

Drink enough water to remain hydrated; you can try ginger tea or some other healthy drinks to make your body parts remain healthier throughout the day. You can also choose to drink lemon water for which will not only keep you hydrated but also it can keep heartburn at the bay.

Use a body pillow

Get a donut-shaped body pillow for pregnancy which will keep your rectal area safe.
Being a mother is a phenomenal experience, however, you need to be extremely careful about all your activities, food, lifestyle, In a nutshell; you need to be careful of literally everything. Ask your friend and family members to stay beside you. Keep reading and get informed on pregnancy-related issues, do not hesitate to ask questions. Never neglect the slightest issues or concerns that seem to bother you and keep your mind clear.

Apparently, you can find a lot of tips and tricks over the internet, use them wisely, do not depend on advices and tips completely, some symptoms are so subtle that they can mislead you to ignore them as trivial, in case you experience any symptom that is not normal, then consider consulting your doctor, because a slight carelessness can lead to severe complication and can result in preterm labor.

Sometimes, pregnancy can lead to depression, to avoid depression you need to keep yourself busy in reading or watching television. Being a mother is not as easy as you think which is why it is recommended to stay extremely attentive, make sure your family members are aware of all your issues and concerns, you might want to undergo some massage therapy to rejuvenate yourself, however, before making any decision consult your doctor. Eventually, your doctor should know everything you do during these months. Tips and tricks are advisable up to a certain extent, but anything beyond your comprehension should be dealt by your doctor.

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