Being physically fit and healthy encompasses a lot of things. It involves how you feel, what you feel and your overall health. Physical fitness and health can’t be measured by muscles and abs alone. In fact, those are not the primary measure of health and fitness. Some of the steps are hidden but quite visible in our blood tests, pressure and even cholesterol levels. Body Fat Distribution Storing fat in the body is a delicate issue, and it can give us a glimpse into whether you are overweight, underweight or within a normal weight range. Some people store their weight in the waist and belly. They are called apple body…

Life has a way of becoming busy. Between office hours, meeting up with friends and taking the kids to ballet or soccer practice, time needed to keep yourself healthy and fit begins to dwindle. Changing outfits, hopping in the car and spending an hour or more at the gym takes more time than you can afford in your weekly routine. However, just because your schedule is demanding does not mean you cannot stay fit. In fact, with a busy schedule it is more important than ever to remain healthy and full of energy. Here are several ways to stay fit on the go: Morning Yoga Before you leave in the…