Joint pain is a common problem for many people. Whether it’s because of a chronic condition like arthritis, tendinitis and joint overuse, or any other issue, joint pain can seriously impact your quality of life.
While there are a variety of pharmaceutical products that can help with joint pain and inflammation, there are also quite a few all-natural foods you can eat that will help relieve your joint pain and inflammation.
In this article, we’ll look at our top picks, and discuss the health benefits of each one. If you’re suffering from joint pain, you won’t want to miss this article!
1. Turmeric
Turmeric grows naturally in India, and has been used as a way to reduce joint pain and inflammation for centuries. It’s been used in both India and China, and has medically-proven benefits for individuals who are suffering from joint pain and inflammation.
A 2006 study revealed that moderate doses of turmeric could prevent joint inflammation and pain, and provide relief to individuals suffering from both osteoarthritis and rheumatoid arthritis.
Turmeric is often found in Indian cuisine, and is a wonderful spice, but we’d recommend taking turmeric capsules to relieve inflammation, as they provide a highly-concentrated burst of anti-inflammatory power.
2. Apple Cider Vinegar
Apple cider vinegar has been gaining traction as a new “superfood” that claims to cure just about every condition under the sun! And though some of the more extravagant health claims have us skeptical, there is ample evidence that apple cider vinegar can help ease joint pain.
Apple cider vinegar is high in potassium, which promotes proper muscle, bone, and joint function. In addition, vinegar has been reported to relieve inflammation and pain in many individuals who suffer from arthritis and other joint conditions.
A recommended dose of 1-2 tbsp of apple cider vinegar per day can help reduce pain, provide your body with powerful nutrients, and aid you in the fight against joint pain and stiffness.
3. Cherries
Cherries have fantastic anti-oxidant properties, and in recent years they have become a popular way to treat joint pain and inflammation. Whether in the form of fresh cherries, dried and pitted cherries, or even cherry juice, the powerful anti-oxidant properties of cherries make them a wonderful choice.
A study at Michigan State University revealed that tart cherries target the same pain receptors as pain medications like ibuprofen, providing powerful pain relief.
4. Cumin Oil
Cumin is another popular spice that has natural antioxidant and anti-inflammatory properties. Often found in Mexican and Eastern cuisine, both powdered cumin and cumin oil are fantastic additions to your diet, and can help you fight back against joint pain and inflammation.
A study conducted on black cumin, published in 2004, revealed that cumin could relieve both pain and inflammation, targeting tough joint pain and providing relief to participants in the study.
5. Salmon & Salmon Oil
Salmon is a fantastic food for a variety of reasons. Because it’s high in omega-3 fatty acids, it promotes better heart health, and can reduce the risk of common health issues like high blood pressure.
Concentrated salmon oil can help reduce joint swelling and pain. Those who have a diet high in salmon are less likely to develop issues like rheumatoid arthritis. Both DHA and EPA, two acids found in salmon oil, react with the body’s immune system to prevent and reduce inflammation.
6. Green Tea
Green tea is truly a superfood. It’s packed with polyphenols, which are powerful antioxidants that are believed to promote better cartilage health, and reduce inflammation.
According to a UPMC study, drinking green tea can provide powerful pain relief and reduce inflammation – without the damaging side effects of traditional pharmaceutical drugs.
Eat These Foods And Keep Your Joints Healthy!
Whether you have healthy joints, or suffer from a joint condition such as arthritis, these foods are sure to help you stay healthier. By eating one, two (or all!) of these foods regularly, you can prevent inflammation, and mitigate pain caused by common joint problems.
