• white spots on tonsils
    Blog,  Health

    White spots on tonsils

    Every inch of the human body is a testimony of their health. An abnormality in any part of your body can provide lots of information about your health. A lot of people would definitely panic if they see white spots on their tonsils. Well, this is expected since no one wants to see white spots on their throat. Tonsils play a very important role and that is maintaining the immune system of the body, basically on the respiratory system. What you should know is that tonsils are not just part of your body but they are also essential in fighting against the virus and bacteria creating infections. They are able…

  • Woman weightlifting with dumbbells
    Blog,  Health,  Lifestyle

    It’s never too late to get fit and look fabulous

    Being physically fit and healthy encompasses a lot of things. It involves how you feel, what you feel and your overall health. Physical fitness and health can’t be measured by muscles and abs alone. In fact, those are not the primary measure of health and fitness. Some of the steps are hidden but quite visible in our blood tests, pressure and even cholesterol levels. Body Fat Distribution Storing fat in the body is a delicate issue, and it can give us a glimpse into whether you are overweight, underweight or within a normal weight range. Some people store their weight in the waist and belly. They are called apple body…

  • happy couple on vacation
    Blog,  Travel

    Subscriptions you should keep when you go traveling

    Subscriptions to apps can be expensive but on a monthly plan, they can work out to be affordable and worth it, especially if you use the app often to get your money’s worth. Listed below are some subscriptions that are worth keeping, even if you travel abroad. 1. Insurance One of the most important things to maintain when you leave home is your health and travel insurance. Some countries can be expensive if you happen to find yourself in an emergency room, so keeping up your insurance payments is worth it in case something untoward and unexpected happens to you or your traveling partner. If all goes well on your…

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